Pivot CLOCKWISE by swinging your right foot and letting your body pivot over the left foot.A pivot can be useful for counter-punching by taking you out of harm’s way and still keep you in range to throw counter punches. You can use it defensively to avoid attacks, or offensively to find new punching angles. It’s usually done by pivoting off your front foot. The next most important boxing footwork technique you’ll need is the pivot. *** TIP: try to finish all steps with your feet at the same distance. To go BACKWARD or RIGHT, step with your right foot first and then drag the left foot after.To go FORWARD or LEFT, step with your left foot first and then drag the right foot after.It also prevents you from walking or crossing your feet which can make you fall off balance. This stepping and dragging boxing footwork technique ensures that your weight is grounded and always ready to attack or defend. Step with the lead foot and drag the rear foot. That right there is the basic boxing footwork. The flashy footwork will come naturally once you develop better conditioning and technique. Also, jumping around is a huge waste of energy. In boxing, you want to keep your feet down on the ground so you’re always ready to attack, defend, or move away. This type of movement may seem difficult at first because many people have a habit of always jumping off the ground. *** Get used to returning to this position after all boxing movements!īeginners absolutely need to master the step-drag and pivot maneuvers. Head behind your gloves, chin slightly down, eyes see over the gloves.Feet diagonal, little wider than shoulder width apart, back heel raised.Weight evenly distributed across both legs, knees slightly bent.Dominant hand in back (if you are right-handed, put the right hand in back). Front toe & back heel on the center line.The proper boxing stance – ready to attack or defend ( see video) More advanced fighters will use different boxing stances for more advanced body movements and counter-punching opportunities. You’re well covered in this stance with both hands ready to attack easily. The basic boxing stance is supposed to be easy for beginners to attack and defend easily. Boxing reveals the true fighter deep inside every single one of us.īasic Boxing Technique Basic Boxing Stance Boxing makes you more alive than ever, more humble in defeat, and most glorious in victory. More importantly boxing takes you further than you ever thought possible. It’s a sweet science but at the same time also a raw and brutal sport. Boxing pushes you like no other, pitting the finest and highest level athletes against each other. Requires speed, agility, finesse, power, endurance, and ultimate mental toughness. Boxing is a great workout, perhaps the most challenging of all sports.
This question couldn’t have been any easier. Please share it with other aspiring boxers and fighters. Are you new to boxing and don’t know where to start? I made this complete basic boxing guide for all beginner boxers, filled with explanations, pictures, videos, and links to more detailed guides.
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